Sunday, 20 November 2011

Avoid this 'healthy' holiday food


"Healthy" Holiday Food to Avoid // Bowl of nuts and glasses of champagne (© Ken Burris - EatingWell)The holidays are here and with them come a multitude of parties. All of them, no doubt, will have a buffet table packed with delicious holiday treats.
 
Your tactic for avoiding temptation may be to steer clear of all the special treats and divert yourself with only healthy foods. Great in theory, but not so perfect in practice. Lots of foods that are packed with antioxidants, vitamins and minerals are also full of calories. And when you're mindlessly munching as you're mingling, those calories can add up fast.
 
Don't assume that just because something is healthy it is also low-cal. If you like the healthy treats that sometimes show up at holiday parties, that's great! Have them—in moderation. If you'd rather sample some of the special seasonal treats, just put two or three of the most delicious-looking hors d'oeuvres on your plate and enjoy. Before you head out to party, check out these surprisingly unhealthy holiday calorie bombs and better bets to choose instead.

How Libya captured Gadhafi's elusive son


Saif Al-Islam, son of Libyan leader Muammar Gaddafi, gestures as he talks to reporters in Tripoli, in this file picture taken August 23, 2011. Gaddafi's son and heir apparent Saif al-Islam has been detained in Libya's southern desert, interim justice minister and other officials told Reuters on November 19, 2011.          REUTERS/Paul Hackett/FilesOBARI, Libya (Reuters) - The chic black sweater and jeans were gone. So too the combat khaki T-shirt of his televised last stand in Tripoli. Designer stubble had become bushy black beard after months on the run.
But the rimless glasses, framing those piercing eyes above that straight fine nose, gave him away despite the flowing nomad robes held close across his face.
Saif al-Islam Gaddafi, doctor of the London School of Economics, one-time reformer turned scourge of the rebels against his dictator father, was now a prisoner, bundled aboard an old Libyan air force transport plane near the oil-drilling outpost of Obari, deep in the Sahara desert.
The interim government's spokesman billed it as the "final act of the Libyan drama." But there would be no closing soliloquy from the lead player, scion of the dynasty that Muammar Gaddafi, self-styled "king of kings," had once hoped might rule Africa.
A Reuters reporter aboard the flight approached the 39-year-old prisoner as he huddled on a bench at the rear of the growling,Soviet-era Antonov. The man who held court to the world's media in the early months of the Arab Spring was now on a 90-minute flight bound for the town of Zintan near Tripoli.
He sat frowning, silent and seemingly lost in thought for part of the way, nursing his right hand, bandaged around the thumb and two fingers. At other times he chatted calmly with his captors and even posed for a picture.
IN THE DEAD OF NIGHT
Gaddafi's run had come to an end just a few hours earlier, at dead of night on a desert track, as he and a handful of trusted companions tried to thread their way through patrols of former rebel fighters intent on blocking their escape over the border.
"At the beginning he was very scared. He thought we would kill him," said Ahmed Ammar, one of the 15 fighters who captured Gaddafi. The fighters, from Zintan's Khaled bin al-Waleed Brigade, intercepted the fugitives' two 4x4 vehicles 40 miles out in the desert.
"But we talked to him in a friendly way and made him more relaxed and we said, 'We won't hurt you'."
The capture of Saif al-Islam is the latest dramatic chapter in the series of revolts that have swept the Arab world. The first uprising toppled the Ben Ali government in Tunisia early this year.
The upheaval spread to Egypt, forcing out long-time ruler Hosni Mubarak in February; swept Libya, where the capital Tripoli fell to rebels this summer and Muammar Gaddafi died after being beaten and abused by captors last month; and is now threatening the Assad family's four-decade grip on Syria.
Saif al-Islam was the smiling face of the Muammar Gaddafi's power structure. He won personal credibility at the highest echelons of international society, especially in London, where he helped tidy up the reputation of Libya via a personal charitable foundation. He threw that reputation away in the uprising, emerging as one of the hardest of hard-liners against the rebels.
This account of his capture and his final month on the run is based on interviews with the younger Gaddafi's captors and the prisoner himself. The scenes of his flight into captivity were witnessed by the Reuters reporter and a Reuters cameraman and photographer who were also aboard the plane.
FACING DEATH PENALTY
Caught exactly a month after his father met a violent end, Saif al-Islam Gaddafi is wanted by the International Criminal Court at The Hague on charges of crimes against humanity - specifically for allegedly ordering the killing of unarmed protesters last spring. Libya's interim leaders want him to stand trial at home and say they won't extradite him; the justice minister said he faces the death penalty.
His attempt to flee began on October 19, under NATO fire from the tribal bastion of Bani Walid, 100 miles from the capital. Ammar and his fellow fighters said they believed he had been hiding since then in the desolate tracts of the mountainous Brak al-Shati region.
Aides who were captured at Bani Walid said Saif al-Islam's convoy had been hit by a NATO air strike in a place nearby called Wadi Zamzam - "Holy Water River." Since then, there had been speculation that nomadic tribesmen once lionized by his father might have been working to spirit him across Libya's southern borders - perhaps, like his surviving brothers, sister and mother, into Niger or Algeria.
He did not get that far. Obari is a good 200 miles from either. But his captors believe he was headed for Niger, once a beneficiary of Muammar Gaddafi's oil-fueled largesse, which has granted asylum to Saif al-Islam's brother Saadi.
"WHO ARE YOU?"
Ammar said his unit, scouring the desert for weeks, received a tip-off that a small group of Gaddafi loyalists - they did not know who - would be heading on a certain route toward Obari. Lying in wait, they spotted two all-terrain vehicles grinding through the darkness.
"We fired in the air and into the ground in front of them," Ammar said. The small convoy pulled up, perhaps hoping to brazen it out.
"Who are you?" Adeljwani Ali Ahmed, the leader of the squad, demanded to know of the man he took to be the main passenger in the group.
"Abdelsalam," came the reply.
It's a common enough name, though it means "servant of peace" in Arabic; Saif al-Islam's real name means "Sword of Islam."
Ahmed, sizing the man up, took Ammar aside and whispered: "I think that's Saif."
Turning back to the car, a Toyota Land cruiser of a type favored on these rugged desert tracks, Ammar said: "I know who you are. I know you."
CASH AND KALASHNIKOVS
The game was up. The militiamen retrieved several Kalashnikov rifles, a hand grenade and, one of the Zintani fighters said, some $4,000 in cash from the vehicles.
It was a tiny haul from a man whose father commanded one of the best-equipped armies in Africa and who is suspected by many of holding the keys - in his head - to billions stolen from the Libyan state and stashed in secret bank accounts abroad.
"He didn't say anything," Ammar said. "He was very scared and then eventually he asked where we are from, and we said we are Libyans. He asked from which city and we said Zintan."
Zintan sits far from the spot of Gaddafi's capture in the Western, or Nafusa, Mountains, just a couple of hours drive south of the capital. The people of Zintan put together an effective militia in the uprising, and they are seeking to parlay their military prowess into political clout as new leaders in Tripoli try to form a government.
At Obari, a fly-speck of a place dominated by the oil operations of a Spanish company, Zintan fighters have extended their writ since the war deep into traditionally pro-Gaddafi country peopled by Tuaregs, nomadic tribes who recognize no borders.
The Zintanis are also a force in the capital. On Saturday morning, the Antonov flew to Obari from Tripoli, bearing the new tricolor flag of "Free Libya" - and piloted by a former air force colonel turned Zintan rebel. Just a few minutes after it landed, the purpose of the flight became clear.
FLIGHT TO CAPTIVITY
Five prisoners, escorted by about 10 fighters in an array of desert camouflage, piled aboard, ranging themselves on benches along the sides of the spartan hold of the Antonov An-32, which is designed to carry four dozen paratroopers.
Two of the men were handcuffed together. A third had his arms cuffed in front of him. A dozen or so bulky black bags were carried in, and some thin mattresses - the scant belongings of the prisoners, their captors said.
All wore casual, modern dress - with the exception of Saif al-Islam.
His brown robe, turban and face scarf, open sandals on his feet, were typical of the Tuaregs of the region. The choice of costume offered concealment for a man more commonly seen in sharp suits and smart casual wear, and a visual echo of his late father's penchant for dressing up.
As they shuffled on the benches, rifle butts scraping on the metal floor, one of the guards said: "He is afraid now."
The pilot, though, said that he had had a paternal word with the 39-year-old captive and put him at ease before he was brought on board.
"LIKE A SMALL CHILD"
"I spoke to him like he was a small child," said Abdullah al-Mehdi, a diminutive, heavily mustachioed ball of energy in a green jumpsuit. His ambition - typical of Zintanis in these anarchic days in Libya - is to start up a whole new air force.
"I told him he would not be beaten and he wouldn't be hurt and I gave my word," said Mehdi.
He and the other two crew in the cockpit chain-smoked their way through the flight, navigating over the barren wastes the old-fashioned way, on analog instruments, with just occasional help from a new GPS device clamped awkwardly to the windshield.
The howl of the propellers was numbing, and there was little conversation during the flight.
Saif al-Islam by turns stared ahead or turned back to crane his neck out at the land he once was in line to rule. Every so often, holding his scarf across his mouth Tuareg-fashion, he would say a few words to a guard.
The calm was in stark contrast to the frenzy that greeted the capture of Muammar Gaddafi on October 20 as he tried to flee the siege of his hometown of Sirte, on the Mediterranean coast.
Fighters from the long embattled city of Misrata filmed themselves on cellphones hammering the fallen leader, howling for revenge and inflicting a series of indignities on him before his body was displayed to crowds of sightseers for several days.
SURROUNDED
The reporter caught Saif al-Islam's eye a few times, but on each occasion he looked away. At one point he asked for water, and a bottle from the journalist's pack was passed up to him. The other prisoners, too, did not want to speak.
After the plane bumped down on the tarmac in the mountains at Zintan, it was surrounded within minutes by hundreds of people - some cheering, some clearly angry, many shouting the rebels' Islamic battle cry, "Allahu Akbar!" (God is Greatest).
Some held up cellphones to the few windows in the cargo hold, hoping to catch a snap of the most wanted man in Libya. At one point others were rattling the catches of the doors, intent it seemed on storming inside.
While his companions, clearly nervous, huddled together, Saif al-Islam seemed calm. He sat back and waited. The plane rocked gently as crowds clambered over the wings. The prisoners talked a little to each other and the guards.
Asked about The Hague court's statement that he was in touch through intermediaries about turning himself in to the international judges - who cannot impose the death penalty - he seemed to take offence: "It's all lies. I've never been in touch with them."
After more than an hour, the fighters decided they could get the other four captives off. They were helped out of the front door. Gaddafi remained where he was, on his own at the back, silent and aloof.
INJURED HAND
A further hour went by, the crowds still idling on the runway. The guards suggested it was time for the journalists to leave.
Moving back to speak to the solitary Gaddafi, the reporter asked, in English: "Are you OK?"
"Yes," he replied, looking up.
The reporter pointed to his injured hand. He said simply: "Air force, air force."
"NATO?"
"Yes. One month ago."
The reporter moved past him to the aircraft steps. Gaddafi looked up and, without a word, briefly took her hand.
Later, television footage showed him being helped off the plane as people among the crowd on the tarmac tried to slap him. His captors shoved him into a car and sped off for a hiding place somewhere in town.

Friday, 18 November 2011

Idaho man charged with trying to assassinate Obama


BOISE, Idaho (AP) — An Idaho man accused of firing an assault rifle at the White House believed he was Jesus and thoughtPresident Barack Obama was the Antichrist, according to court documents and those who knew him. At one point, he even suggested to an acquaintance the president was planning to implant computer tracking chips into children.
Oscar Ramiro Ortega-Hernandez, 21, was charged Thursday with attempting to assassinate the president or his staff. He is accused of firing nine rounds at the White House last Friday night — one of them cracking a window of the first family's living quarters — when Obama and the first lady were away. If convicted, Ortega faces up to life in prison.
Ortega was arrested Wednesday at a western Pennsylvania hotel when a desk clerk there recognized him and called police.
Ortega's public defender, Christopher Brown, declined comment after his first court hearing in Pennsylvania. Ortega's mother has said he has no history of mental illness, though when authorities were looking for him, they reported he had "mental health issues."
In Idaho Falls, where Ortega is from, a computer consultant told The Associated Press that the two met July 8 after Ortega asked for help editing a 30-minute infomercial. Monte McCall said that during the meeting at Ortega's family's Mexican restaurant, Ortega pulled out worn sheets of yellow paper with handwritten notes and started to talk about his predictions that the world would end in 2012.
"He said, 'Well, you know the president is getting ready to make an announcement that they're going to put GPS chips in all the children, so they're safe,'" McCall said. "... And then he said, 'That's just what the Antichrist is going to do to mark everybody.'"
Kimberly Allen, the mother of Ortega's former fiancee, said he had been well-mannered and kind in the four years she had known him. But he recently began making statements to her daughter that were out of character, including that he believed he was Jesus. Allen said the family was worried when he went to Utah recently, where he said he had business, and didn't come back. Ortega's family reported him missing Oct. 31.
Allen said they were flabbergasted to hear he was wanted in Washington.
"I believe that the boy needs help," said Allen, of Shelley, Idaho.
Her daughter, Jessica Galbraith, was engaged to Ortega and is the mother of their 2-year-old son. She declined to comment Thursday except to say: "I love him, and I'm here for him."
It was unclear why or when they split.
Reached by the AP on Thursday, Ortega's mother said she didn't have anything to say. She earlier told the Post Register in Idaho Falls her son has no history of mental illness.
"He has different ideas than other people, just like everyone, but he was perfectly fine the last time I saw him," Maria Hernandez told the newspaper. "He might be saying weird stuff that sounds crazy, but that doesn't mean (he) is crazy. He might be confused and scared."
At his first appearance in court in Pennsylvania, Ortega sat quietly, his hands free but his feet shackled. He said only, "Yes, ma'am" when he was asked if he understood that he would be going back to Washington to face the charge.
According to a court document released after the hearing, authorities recovered nine spent shell casings from Ortega's car, which was found abandoned near the White House shortly after the shooting. An assault rifle with a scope was found inside.
A person who knows him subsequently told investigators that he had become increasingly agitated with the federal government and was convinced it was conspiring against him, the document said. Others told investigators that Ortega had reportedly said Obama was the Antichrist and the "devil." Ortega also apparently said he "needed to kill" the president.
Authorities said Ortega was clad in black when he pulled his car within view of the White House on Friday night, fired shots and then sped away. The White House has not said whether the Obamas' daughters, Sasha and Malia, were there at the time or commented on the shooting.
Ortega was questioned by police on Friday morning, before the shootings, just across the Potomac River from Washington in Arlington, Va. Police said they stopped him after a report of suspicious behavior, but let him go after photographing him because they had no reason to make an arrest.
Ortega has an arrest record in three states but has not been linked to any radical organizations, U.S. Park Police have said.
This is not the first time the White House has come under attack.
In the last 40 years, the landmark has faced threats ranging from a stolen helicopter that landed on the grounds in 1974 to a man who wielded a sawed-off shotgun on a sidewalk outside in 1984. In 1994 alone, there were five threats including a plane crash on the lawn and a suspected drive-by shooting. Another man fired at least 29 rounds from a semiautomatic weapon, with 11 striking the White House.
Dan Bongino, a former Secret Service agent who served on the presidential details for Obama and President George W. Bush, said Friday's shooting would likely mean tighter security and coordination.
"They do an exhaustive review of their security procedures every time something like this happens," said Bongino, who recently left the Secret Service to run for U.S. Senate in Maryland. "Nothing ever works perfectly. They will undress this completely and then they will find out when they rebuild the incident exactly what they could have done better."

Gresko reported from Washington. Associated Press writers Joe Mandak in Pittsburgh, Kevin Begos in Indiana, Pa., Eric Tucker in New Orleans, Matt Apuzzo and Brett Zongker in Washington contributed to this report along with Associated Press researcher Monika Mathur in New York and AP photographer Haraz Ghanbari in Washington.

Wednesday, 16 November 2011

61 whales die in New Zealand mass stranding


This handout photo taken on February 20, 2011 by New Zealand's Department of Conservation shows pilot whales stranded on a remote beach on Stewart Island. More than 60 pilot whales died in a mass stranding at a remote New Zealand beach, conservation officials said WednesdayMore than 60 pilot whales died in a mass stranding at a remote New Zealand beach, conservation officials said Wednesday.
Tourists found the pod of 61 beached whales on Monday at Farewell Spit, on the top of the South Island, the Department of Conservation (DOC) said.
DOC local manager John Mason said a large number were already dead and hopes the survivors would refloat at high tide on Tuesday were dashed when the whales swam back to shore.
He said 18 whales remained alive early Wednesday and DOC staff decided to euthanize them, rather than prolong their suffering.
"It's the worst outcome and it's not a job our staff enjoy doing at all," Mason said.
Pilot whales up to six metres (20 feet) long are the most common species of whale in New Zealand waters, with mass standings occurring about two or three times a year.
Scientists are unsure why pilot whales beach themselves, although they speculate it may occur when their sonar becomes scrambled in shallow water or when a sick member of the pod heads for shore and others follow.

Bullet that hit White House stirs worries


White House (AP)
ABC News has learned authorities are increasingly concerned that a man sought in connection with a bizarre shooting incident on the Washington Mall last week may pose a threat to President Obama.
The Secret Service now suspects that a bullet fired in this incident may have hit the White Houseafter a bullet round was found in a White House window, though the round had not yet been conclusively linked to the incident.  The round was stopped by ballistic glass behind the historic exterior glass, while an additional round has been found on the exterior of the White House.
Police believe the suspect, 21-year-old Oscar Ramiro Ortega of Idaho, is mentally ill. Ortega has an extensive record, ranging from domestic violence to drug charges. Sources say a police investigation has uncovered evidence suggesting Ortega has a fixation on the White House.
At 9:30 p.m. Friday, police received reports of shots fired in the bustling area of 16th street and Constitution Ave.
Authorities would later find a car in the area. The suspect had fled, but what police discovered inside the vehicle left them deeply concerned: an assault style rifle and empty shell casings.
Police linked the car to Ortega and have been hunting him ever since.
It’s unclear whether Ortega is capable of launching a sophisticated attack, but police are still fearful of what he might do next.
Authorities suspect Ortega has been in the area for weeks, coming back and forth to the Washington Mall.  Before the shooting, he was detained by local police at an abandoned house. U.S. Park police say Ortega may have spent time blending in with Occupy D.C. protesters.
President Obama, who is currently on a visit to Australia, was not present at the White House at the time of the incident, and in fact has been out of town for the past week. Secret Service officials are not taking any chances with the security of the President and the White House, though, and want Ortega off the street.

Tuesday, 15 November 2011

Five types of seafood you should avoid



If you’re over the age of 12, you’ve probably had more than a few dearly held beliefs ruined by reality. Like when you discovered it was Mom and Dad, not Santa, who were orchestrating the magic of Christmas. Or when you spent hours watching “Kim’s Fairytale Wedding” over and over again, only to learn that keeping up with this Kardashian was a waste of time. As they say, reality bites.

Well, folks, I hate to do this to you, but . . .

Not all fish are good for you.

Last year, the USDA increased its seafood recommendation to 8 ounces per week, and that has led many to believe that all fish are equally smart choices. But some are so high in contaminants like mercury that their health benefits are outweighed by their health risks. Others are flown in from halfway around the world, but given labels that make you think they were caught fresh earlier that morning. And still others are raised in filthy, overcrowed pools and loaded up with chemicals to keep them alive.

So let me shed light on some very rough waters. Put these fish at the top of your don't-eat list and you'll avoid most of the troubles of the world's fishing industry.
#1: ATLANTIC BLUEFIN TUNA
Why It's Bad: A recent analysis by The New York Times found that Atlantic bluefin tuna has the highest levels of mercury of any type of tuna. To top it off, bluefin tuna are severely overharvested, to the point of reaching near-extinction levels, and are considered "critically endangered" by the International Union for Conservation of Nature. Rather than trying to navigate the ever-changing recommendations for which tuna is best, consider giving it up altogether. But if you can't . . .
Eat This Instead: Opt for American or Canadian (but not imported!) albacore tuna, which is caught while it's young and doesn't contain as high levels of mercury.
YOUR NEW SHOPPING LIST! There are more than 45,000 options in the average supermarket. Some will wreck your waistline; some will shrink it. The easiest way to choose: Go ahead and put anything from our newly updated list of the 125 Best Supermarket Foods in your shopping cart—and watch the pounds melt away! (And check out Cook This, Not That! Easy & Awesome 350-Calorie Meals to save time and money!)

Monday, 14 November 2011

At age 102, this therapist is still psyched


Hedda Bolgar’s job just doesn’t get old. Seeing patients four days a week, the 102-year-old psychologist and psychoanalyst also trains new therapists and has scheduled lectures well into next year.
“I love working with patients,” Bolgar told TODAY.com. “I love to listen to them. I love to understand – even when they’re not saying it.”
Bolgar is the oldest living member of the American Psychology Association. In September, she flew to Washington D.C. to receive an award for America’s Outstanding Oldest Worker by Experience Works, a non-profit that helps senior workers.
“She doesn’t let grass grow on her feet,” says Peter Wolson, a psychologist and psychoanalyst who practices and trains students at the Los Angeles Institute and Society for Psychoanalytic Studies, an institute Bolgar co-founded in 1970.
In fact, she’s so busy friends have suggested she “get off the horse”, Wolson says. But the sharp, healthy and happy Bolgar doesn’t see why. She’s eternally fascinated by the unconscious, where she says pesky problems hide.
Lived through war, famine — and loss of her spouse “Ultimately what really interests me is to see people change and have better lives – and feel liberated,” says Bolgar, who says she thinks of her patients even when she’s not with them.
She practices from her home in the tony Brentwood area of Los Angeles, scheduling patients so they never run into each other (people talk). Patients can get cozy in a chair while she sits on a beige couch in her office adorned with flowers and a view of the backyard pool.
Switzerland in 1909, usually relates in some way to patients she meets – having lived through war, famine, leaving her country, parents’ divorce and loss of her spouse, friends and pets (she’s kept cats for 40 years and just adopted kittens). The best thing she has done in life, she once said, was marrying her husband, who she calls “the love of my life."
“When he died, it was really, for many years, the end of the world. My mourning was endless. It seemed endless, until one day I decided I was alive,” Bolgar says in “The Beauty of Aging”, an upcoming film about vivacious women over 80 (http://www.beautyofaging.com).
While her patients’ tussles can link to a difficult childhood, Bolgar, who ultimately grew up in Hungary and Austria, can’t even recall fighting at home. She speaks admiringly of her mother, a journalist, and her father, a political ambassador. Bolgar attributes her longevity, in part, to her genes: Her mom lived to 96. (She’s also been a vegetarian since 14, loves sleep and doesn’t get “anxious about things that haven’t happened.")
'Marked my life in a way' Bolgar traces her penchant for protecting others to first grade. Another teacher dragged a second grader to her class and asked a question that stumped the older student. Bolgar later boasted to her mother that she supplied the correct answer.
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“I went home and felt very proud,” Bolgar says. “She listened. And then asked, ‘Did it ever occur how that other child must have felt?’ I was 6. I’ve never forgotten it. I always thought I was glad she said it. It marked my life in a way.”
Of course, sometimes it happens that the psychotherapist only shares one commonality with a patient: “being human”. That includes a police officer who left the force due to his violent tendencies. The patient, to Bolgar’s surprise, kept his appointments – but to rant, sharing sick hopes of having more altercations.
“’You must have had a terrible childhood,’” Bolgar recalls telling the ex-police officer one day, after she’d listened extensively. “It was awful. Then he started telling me how awful it was. I was grateful I never had any of those experiences. Everything happened that should never have happened. Then he started to change. He found a girl who was lovely.”
'Three weeks to get a dinner date' Bolgar, who left the day Hitler marched into Austria, says she’s met a plethora of lovely people herself, especially being welcomed into homes when she first came to the U.S. at 28.
Nived Ravikumar for TODAY.com
Bolgar sees patients four days a week in her Los Angeles home.
Bolgar now generously welcomes people into her home, Wolson says, throwing soirees in her home that has Old European charm with vintage books, paintings and flowers, which she adores, indoors as well as out. She’s always outfitted in high fashion, statement earrings and necklace – and a smile.